Тренировочные микроциклы по Дзюдо:

Б-1

Б-2

Б-3 

Б-4

Б-5

Б-6

У-1

У-2

Рекомендации тренеров-преподавателей отделения «Дзюдо»:

Как можно улучшить технику броска в домашних условиях:

Просмотр обучающего видео:

 

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Seoi nage by Yusuke Kanamaru 🇯🇵 @kanamaruyusuke World championships 2001🥈 World championships 2007 🥉 Asian games 2002 🥈 Asian championships 2003 🥈 Asian championships 2005 🥉 Today Mr.Kanamaru is coaching Japanese national team 🇯🇵 ( Uke is Hiroyuki Akimoto @hiroyuki_akimoto_1.31 ) #judo #judothrow #seoinage #ippon #Japan #TsukubaUniversity #Ryotokuji #柔道#投げ技#日本柔道#金丸雄介#背負投#肘抜き背負い投げ#柔道日本代表チームコーチ#筑波大学 #了徳寺学園

A post shared by JUDO MANIA JAPAN (@judo_mania_japan) on Apr 2, 2020 at 6:26am PDT

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Some basic Judo drills 🥋💪🏽🤙🏽 Judo #judoka #bjj #OSS #kyu #mydojo #judô #judolife #judolifestyle #judokas #judolove #scbudokanbocholt #polarjiujitsuteam #stayatthegym

A post shared by Nilesh R. Monteiro Gracias (@slyboy) on Apr 3, 2020 at 12:27pm PDT

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JUDO FOR ALL🔊🏆🥋 #tokyo2021🇯🇵 #europe #judo #canada #judomylife #best #judoippon #ijf #judo_women #judoworld #judowomen #judomen #judo_canada #irjudoka #iri #iran #german #usa #japan @judo_canada @ijfjudo @olympics @teddyriner @olympicchannel @judogallery @koseiinoue_official @instagram @athlete365 #ijfjudo #judoworlds @tokyo2020

A post shared by ijfjudo (@ijfjudo) on Apr 5, 2020 at 8:03am PDT

 

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Morote seoi nage in kenka yotsu by Hiroyuki Akimoto ( #秋本啓之 ) @hiroyuki_akimoto_1.31 World champion 2010 Akimoto is coaching Japanese women’s national team and running his own YouTube channel . Subscribe 👍 2010年世界王者であり現在全日本女子チームのコーチである秋本啓之先生による双手背負い投げ。 @hiroyuki_akimoto_1.31 #judo #tewaza #moroteseoinage #morote #seoinage #kenkayotsu #taisabaki #ushiromawari #柔道　#手技#背負い投げ#体捌き#後ろ回し#日本柔道

A post shared by JUDO MANIA JAPAN (@judo_mania_japan) on Mar 25, 2020 at 7:29am PDT